Nutrition Coaching
He who enjoys good health is rich, though he knows it not. Italian proverb
Nutrition is fundamentally important to all of us whether in business, sport or just wanting to live well. We cannot function unless we are healthy and our health depends on the raw materials we use to build and fuel our bodies. You really are what you eat!
- reach and maintain your ideal weight
- have more energy and better concentration
- enjoy life-long health
You are unique. So is Nutrition Coaching. Contrary to what much marketing and government guidelines tell us, one size does not fit all. In fact there's no such thing as a healthy diet that works for everyone. All the programmes I offer start with a metabolic type test.
Get past current fads and understand what's right for you.
It's not a diet, it's a journey of discovery
Programmes available:
Metabolic Type Test
- Metabolic type test
- Personal eating plan
- Information, tips and ideas
£55
Foundations of Healthy Eating
- 3 sessions of around 1¼ hour
- Coaching to define and achieve your personal goals
- Metabolic type test
- Personal eating plan
- Starch test
- Information on foods and toxins
£195
£75 per person in a group*
Building on the Foundation
- Support sessions of around ¾ hour
- Increase your knowledge of foods
- Exercise and mental impacts on health
- Tracking and development of your goals
£45
All the programmes are available by telephone.
* Price is for groups by telephone conferencing. Depending on your location, I am happy to come and run group programmes for 5 or more people or do one-to-one coaching face to face.
About Metabolic Typing
At a biochemical level, people are very different. This means we need different mixtures of foods. No one diet is good for everyone.
You can't guess your type, you need to test it. Your first homework is to eat six meals! After each one there is a questionnaire to record how your body responds to the test meals.
You will only enjoy great health when you eat the mix of foods that meets your own needs.
One man's meat really is another man's poison.
Ladies, if you enjoy spending money on your nails, hair, make-up, face creams and clothes to enhance your appearance from the outside, how's about taking a metabolic type test and learning about healthy eating to enhance your appearance from the inside? Bright eyes, glowing skin, a trim figure and energy in your movements will change how people see you as well as how you feel about yourself.
The Nutrition Coaching approach does not attempt to diagnose or 'cure' any specific medical complaint. Instead, by supporting the whole body and improving general health and strength, many existing health problems simply disappear.
The Benefits
- Increased energy
- Stable, ideal body weight
- Better digestion
- .....and many more
My clients said:
"I very much enjoyed it.....benefits your health.....personalizes what you require.....I have my self-worth back.....lots of fun... ...interesting and informative.....my IBS has gone.....it works!"
Other reading:
The True You Diet, Dr John Briffa.
How to Eat, Move and be Healthy, Paul Chek.
The Metabolic Typing Diet, William Wolcott and Trish Fahey.
Your Body's Many Cries for Water, Dr F Batmanghelidj.
