He who enjoys good health is rich, though he knows it not. Italian proverb
You are unique. This is a theme that runs through all my work, coaching, my book Succeed in Sport and Personal Nutrition courses. Contrary to what much marketing and government guidelines tell us, one size does not fit all. The Personal Nutrition course is not a diet, it's a journey of discovery. Starting with tests to learn your metabolic type, you can provide your body with the foods it really needs. Because we are not all the same, our nutritional needs are not all the same.
Metabolic Typing
At a biochemical level, people are very different. This affects their nutritional needs. No one diet is good for everyone. The genetic pool in Britain is so mixed that you can't guess your type, you need to test it. You will only experience optimal health when you eat a mix of foods that meets your own needs.
Nutrition is fundamentally important to all of us whether in business or in sport. We cannot function unless we are healthy and our health depends on the raw materials we use to build and fuel our bodies. You really are what you eat!
The Course
- 6 sessions of around 1 hour
- Type test
- Personal eating plan
- Information, tips and ideas
- Samples to try
- 1 to 1 attention or group support
- £125 per person in a group, £280 for 1 to 1
The Personal Nutrition approach does not attempt to diagnose or 'cure' any specific medical complaint. Instead, by supporting the whole body and improving general health and strength, many existing health problems simply disappear.
The Benefits
- Increased energy
- Stable, ideal body weight
- Better digestion
- .....and many more
Lynn from Yorkshire finished the course recently. She said:
"I very much enjoyed working through the Common SENSE Diet with Jackie. My diet and health were pretty good before I started but I still picked up lots of tips and ideas to help me eat more healthily. Jackie has a scientific background, so she knows what she is talking about but her approach is pragmatic and a lot of fun. We were able to sample juices, bean sprouts and all sorts of other goodies and she made every session interesting and informative. Even if you think you are already in great shape, you can still benefit enormously from this programme."
Go to www.personal-nutrition.co.uk for more information.
Find my page by putting Jackie in the trainer search.
Other reading:
How to Eat, Move and be Healthy, Paul Chek
The Metabolic Typing Diet, William Wolcott and Trish Fahey.
Your Body's Many Cries for Water, Dr F Batmanghelidj.
